Anti-Aging Supplements Help You Look and Feel Younger Inside and Out
Many vitamin supplements claim to have anti-aging properties. The term "anti-aging" is general and so there are many types of anti-aging supplements. Remember that aging is a complex process, and the best way to promote good health and healthy aging is to be sure that you are getting adequate amounts of a variety of nutrients.
Steer clear of anything that sounds too good to be true - don't buy something that says it will cure disease or eliminate every wrinkle with one dose.
Instead, if you are seeking anti-aging supplements, focus on those that contain vitamins, minerals and essential fatty acids that are known to have health benefits.
For example, vitamin E is a fat-soluble vitamin that is important for overall health, but it is also an antioxidant. It has been used to prevent and treat medical conditions including those associated with aging, such as heart attacks and cancer.
Other components of anti-aging supplements are alpha lipoic acid, coenzyme Q10 (CoQ10), DHEA, human growth hormone secretagogue (HGH), glutamine, melatonin, N-acetyl cysteine (NAC), and various other antioxidants.
Some of these ingredients are less familiar than others, but all have shown some potential to in helping to reduce the effects of aging.
To highlight a few: - Human growth hormone secretagogue (HGH) is produced naturally in the body by the pituitary gland. HGH secretion steadily declines with age, and supplements of HGH can improve immune function and increase energy and muscle strength. - Glutamine promotes muscle growth and overall health in a number of ways. It is also important for brain and immune health. - Coenzyme Q10 (CoQ10) is relatively new on the anti-aging scene, but it may protect against heart problems. Research has shown CoQ10 supports a healthy cardiovascular system and immune system functions. It is also vital to energy production and cellular renewal. CoQ10 levels in the body decline with age, and skin may begin to show the signs of aging, such as fine lines, wrinkles and loss of elasticity. Supplementing with CoQ10 may help defend your body against this aging process. - N-acetyl cysteine (NAC) is a precursor to the production of glutathione, which is the body's primary cellular antioxidant. Glutathione helps ward off infection and aids in the production of many digestive enzymes.
The working class spends a minimum of forty hours a week using desk chairs among other office items. This can prove to be a strain on the human body and psyche. Make sure your desk chair is as constructive as you are and get the right one to suit your needs.
Target Your Use Desk chairs are equipped with a number of mechanisms that control the tilt, angle, tightness, swivel and a variety of other controls. Depending on how much time you spend sitting down, these controls can make a huge impact on your level of comfort. Heavy Duty These are essentially for people who sit for hours on end. Look for a desk chair with a tilt mechanism, a lethargy-reducing tool on the under side of the seat. Whether you lean forward or back, it will move with you to provide support so that your back is supported at all times. Moderate Use If you are a career climber, you are going back and forth between from your own desk chair to conference room daily. Consider a knee-tilt mechanism which will allow you to tilt to an angle and still keep your feet firmly planted. Products without this mechanism places you at risk for future discomfort of the spine. The CEO's Resting Zone Typically these types of desk chairs have the same operational features as the moderate use, but they are inevitably larger, more comfortable and stylish for the boss. The product is fashioned for the task-oriented head honcho who is going between meetings and conferences and spends a good deal of time working on the phone as well as the computer. Style, comfort and status are ideal features.
Whichever Desk Chair You Fit, Remember:
It should allow your feet to comfortably touch the floor.
It should comfortably support your back.
It should allow you to tilt back with ease, yet remain firm and stable.
It should also allow for frequent posture changes.
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